A place to decompress and unwind. Feel renewed through breathwork, yoga and mindfulness.

velvetsmindfulflow@gmail.com

07388029411

My Journey

Hello and welcome.

I found yoga over 15 years ago when I decided to finally tackle my health and fitness, and absolutely fell in love. 

Through the next ten years I practiced when I found time and slotted it into my life when I could.

Post COVID, I massively struggled with my mental health, and was set an online challenge to practice each and every day for a month. This absolutely changed my outlook on everything in my life and I started studying the art of yoga.

I wanted to share the lessons I had learned and decided to start holding spaces for people to bring themselves and any stress and insecurities with them, enter into a safe space, and leave feeling lighter and relaxed.

I have continued to learn, progress and develop my knowledge and am loving every part of it.

Nameste 

Class timetable

Mondays 10:30am - 11:30am Wellbeing at roundhill, Fordingbridge, SP6 1AQ

Mondays 7pm-8pm at Range of Motion, Verwood BH31 7AQ

Tuesdays 8:15pm - 9:15pm Wellbeing at roundhill, Fordingbridge, SP6 1AQ

Sundays 10:30am - -11:30am Wellbeing at roundhill, Fordingbridge, SP6 1AQ

My Yoga Style

I enjoy blending various styles of yoga in my classes! Flowing from a more challenging pose to a well earned savasana I believe creates a harmonious flow. I always allow variations in class, whether you want to push yourself with a more intricate version of a pose, or  keep it chilled with a softer version.

Styles I enjoy teaching include - 

Vinyasa - a dynamic style of yoga that links breath with movement, creating a flowing sequence of poses for strength, flexibility, and mindfulness,

Hatha - a branch of yoga that uses physical postures and breath control to balance the body and mind, traditionally, it is a holistic system aimed at preparing the body and mind for meditation and spiritual growth,

Yin - a slow-paced, meditative style of yoga that targets the deep connective tissues of the body through long-held, passive poses,

Yang - an active and dynamic form of yoga that focuses on building strength, stamina, and flexibility through movement and engagement of the muscles,

Astanga - representing a complete system of physical, mental, and spiritual practices designed to achieve self-realization and inner harmony.

Why Breathwork 

More and more people are turning to breathwork as a way to improve their physical and mental health. However, those unfamiliar with it might have a lot of questions, especially around why they should practice it. There are a lot of powerful breathwork benefits that can help change your life for the better.

What is breathwork?
Breathwork refers to a variety of breathing techniques and exercises that can be used to improve one’s physical, mental, emotional, or spiritual health. It exists in a variety of forms including ancient practices, such as Pranayama.

Integrating breathwork into your life is scientifically proven to;

Reduce stress and anxiety,

Increases energy and boosts immunity,

Lower blood pressure and improve circulation,

Help pain management,

Strengthen lungs,

Improve mood and self esteem,

Release toxins,

Improve sleep,

Improve digestion,

Improve concentration,

And more!

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Terms and conditions 

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